Integrative Coaching is a holistic approach that blends tools from different coaching and therapeutic methods to support the whole person — mind, body, and heart. It’s tailored to your unique needs and helps you create deep, lasting change from within.

Transformation takes time. In 90 days, we gently rewire patterns, create sustainable emotional shifts, and build a nourishing foundation of self-relationship. This time frame allows the nervous system to regulate, trust to grow, and true change to anchor—so it lasts long after the program ends.

The duration of coaching varies, depending on which service you get.

• The Balanced Mom Project has a duration of 90 days.

• Workshop has a duration of 90 minutes.

Coaching can help you gain self-awareness, improve your mindset, enhance your communication skills, and achieve personal growth.

This program goes deep—it’s nurturing, but it also asks for honesty and presence. The Balanced Mom Project may not be the right fit if:

• You're looking for quick fixes or surface-level tips You’re not ready to explore emotional discomfort or past wounds

• You’re not open to practices like inner child work, somatic tools, or journaling.

• You prefer a purely cognitive or intellectual approach to growth.

• You can’t commit to showing up for yourself over these 90 days (with flexibility and grace, of course)

  And that’s okay.

  This work is sacred—it calls to you when you're ready.

No, once you've have paid for the program, there is no refund.